As the new year begins, one water fast during a Solemn Assembly reveals why proper hydration, mineral balance, and wisdom matter—physically and spiritually.
Hydration, Faith, and Fasting: Starting the New Year with Wisdom Read More »
Before setting your New Year’s resolution, pause and focus on one simple habit that supports every goal. Learn why small, consistent actions — like proper hydration — can make all your resolutions easier to achieve.
Before You Set Your New Year’s Resolutions, Start With This 1 Simple Habit Read More »
The holidays are meant to be enjoyed — great food, festive drinks, long conversations, and time with family you don’t
How to Stay Hydrated During the Holidays (Without Overthinking It) Read More »
Texas Pollen, Sinusitis, and a Lesson My Face Won’t Forget My face literally hurt more than my Monday mornings—and that’s
The Painful Sinus Infection That Proved Hydration Works Read More »
Ever finish a busy day feeling tired or foggy and realize you barely drank any water? Staying hydrated is simple
Hydration Made Easy: Meet GWaT, Your Simple Water-Tracking Companion Read More »